You probably already know that diets don't work. And how many of us have tried so many approaches to weight loss, but all the diets do is convince our minds and bodies that we are being deprived, and so we learn to store fat more efficiently!

Don’t we know what we should do but something inside prevents us from succeeding? Consciously we know that we want to lose weight and what we should do, so it can be confusing when something inside us prevents us from succeeding and our choices don’t support our goal. However, it is estimated that about 90% of our daily behaviour is driven unconsciously. If our unconscious has evaluated something is good for us, like overeating or snacking, it will continue to motivate us to do this even if we don’t consciously want to. 

Cognitive Hypnotherapy can help you to uncover the unconscious motivations that drive us to the fridge, and understand why we eat more when we feel angry, sad or even bored.

We are all different, and this is the beauty of Cognitive Hypnotherapy - it is geared to helping you towards YOUR solution, to break down those old unconscious behaviours that are not useful to you any more, allowing you to build a healthy relationship with food and allow you to start to change to behaviours which support your losing weight.

Come in for free or call me on 0207 419 7915
and have a chat about how
I can help you now.
You can ask all the questions you want to before you decide to book your first session.

Flexible appointments available in North West London

email: cathy@cathysimmons.co.uk
phone: 0207 419 7915 / 07792312465