Stop Dieting - Lose Weight

I am sad to say that I am no longer able to offer the SlimQuest course in Hampstead

However, it is a wonderful course and I thoroughly recommend it. For this reason I am keeping the details of the course, below, and the names and contact details of all the SlimQuest coaches, in the hope that you can find someone close to you. I am also very happy to arrange one-to-one sessions, so if you would like to have a chat about the options please call me on 07792 312 465.

SlimQuest is a 6 week group course using Cognitive Hypnotherapy and Neuro Linguistic Programming (NLP) techniques to help you achieve and maintain weight loss.

Diets don’t work. Most of us with weight problems have tried many restrictive diet plans and yet haven’t we found what research has proven; that diets make us fatter? Don’t we know what we should do but something inside prevents us from succeeding? Consciously we know that we want to lose weight and what we should do, so it can be confusing when something inside us prevents us from succeeding and our choices don’t support our goal. However, it is estimated that about 90% of our daily behaviour is driven unconsciously. If our unconscious has evaluated something is good for us, like overeating or snacking, it will continue to motivate us to do this even if we don’t consciously want to.

SlimQuest is a specially designed 6 week course using a combination of NLP techniques and Cognitive Hypnotherapy, helping to identify your relationship with food, control cravings, break habits and motivate you to exercise.

The SlimQuest approach is not a quick fix but a way of understanding habits and behaviours around food and exercise and help you make the changes necessary to achieve and maintain weight loss

Please see the SlimQuest web site for more details: www.slimquest.co.uk

Here are the SlimQuest coaches. Maybe there's one near you.

Cambridge: Tricia McBride,  01223 479519, www.stressandphobiasolutions.com
Wimbledon, London: Gill Wood, 0208 946 2472, www.gillwood.net
Ruislip, Middlesex: Amy Garnham, 01895 678554,  www.inmind.uk.com
Ruislip, Middlesex: Anita Mitchell, 01895 678554, www.anitamitchell.co.uk
Chesham, Bucks: Ian Gammons, 01494 722720, www.re-cognition.webeden.co.uk
Alton, Hampshire: Catherine Bremner, 07762 799737, www.transform4life.com
Watford, Hertfordshire: Christine Black, 0778 8545312, www.christineblack.net
Hertford,Hertfordshire, Elizabeth Plumstead, 07905288383
Gravesend, Kent: Heidi Woodgate, 01474 740724, www.northkenthypnotherapy.com
Slough, Bucks: Sue Roberts, 07721 410813, www.freedomfinders.com
Stroud, Gloucestershire: John Wall, 07799683111, www.hypnotix.co.uk
Newmarket, Suffolk: Jean Mullin, 01638 566090, www.jeanmullin.co.uk
West Sussex: Catherine Jones,  07730 987530, www.chrisjones.uk.com
Kettering, Northamptonshire: Lori Curbishley-Brown, 07941841485, www.sahasrara.uk.com