A fast and flexible way to a positive birth experience.

Wouldn't it be great if childbirth could mean
joy and achievement
instead of fear or pain?

By attending a short course of four one-hour individual sessions, you can feel thoroughly prepared, both mentally and emotionally, so that you can look forward to childbirth in a much more relaxed way than before.

You can let go of fears, worries and anxieties about labour and delivery. You can overcome any negative beliefs, thoughts or memories that are getting in your way and discover how to look foward to the achievement of giving birth and guide you towards the birth that you wish for you and your baby.

Confident Childbirth can be used for home birth, in hospital or at a birthing centre and, once you've learned the skills, they can be used for any future births too.

You'll learn:

• Self-hypnosis: How to go into a state of calm relaxation
• Personal positive visualisations to aid labour and delivery
• Relaxation and a range of pain control techniques
• How to remain positive, in control and in communication

By the end of the sessions you may be surprised at just how much your mindset has shifted, so that you can look forward to childbirth in a much more relaxed way than before. You'll have taken your mind and body through so many positive mental rehearsals that your body can be 'primed' to go through its natural process as smoothly as possible.

To book your course or if you have any questions at all, Call Cathy now

Flexible appointments available in Noth West London

email: cathy@cathysimmons.co.uk

phone: 0207 419 7915/ 07792312465

blog.cathysimmons.co.uk
http://www.hampsteadsmokingclinic.com